Tequila is made from the root of the blue agave cactus

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fast foods, english muffin, with egg, cheese, and sausage 286 g 18.1 g 17.4 g 13.4 g 2.630 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked 305 g 21.5 g - 25.9 g 2.620 mg
Crackers, wheat, sandwich, with cheese filling 497 g 25 g 58.2 g 9.8 g 2.620 mg
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix 376 g 4.7 g 69.2 g 14.1 g 2.620 mg
Bread, pita, white, enriched 275 g 1.2 g 55.7 g 9.1 g 2.620 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 g 9.2 g - 19.4 g 2.620 mg
Corn, dried, yellow (Northern Plains Indians) 419 g 10.6 g 66.3 g 14.5 g 2.610 mg
Fast foods, chimichanga, with beef 244 g 11.3 g 24.6 g 11.3 g 2.610 mg
Fast foods, hamburger; single, large patty; plain 311 g 16.7 g 23.2 g 16.5 g 2.610 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 292 g 19.5 g - 27.2 g 2.610 mg
Beef, variety meats and by-products, tongue, cooked, simmered 284 g 22.3 g - 19.3 g 2.610 mg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 175 g 5.3 g - 29.9 g 2.610 mg
Beef, variety meats and by-products, pancreas, cooked, braised 271 g 17.2 g - 27.1 g 2.610 mg
Muffins, corn, prepared from recipe, made with low fat (2%) milk 316 g 12.3 g 44.2 g 7.1 g 2.610 mg
Chili con carne with beans, canned entree 121 g 5.3 g 11.4 g 7.1 g 2.610 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 292 g 19.5 g - 27.2 g 2.610 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 g 19.9 g - 30.2 g 2.610 mg
Buffalo, free range, top round steak, raw (Shoshone Bannock) 99 g 1.3 g 0.4 g 21.4 g 2.610 mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 g 15.5 g - 25.9 g 2.600 mg
Soup, cream of vegetable, dry, powder 446 g 24.1 g 52.1 g 8 g 2.600 mg
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