American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 g 5.5 g - 31.8 g 2.700 mg
Crackers, matzo, egg 391 g 2.1 g 78.6 g 12.3 g 2.700 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 274 g 17.9 g - 26.4 g 2.700 mg
Beef, cured, thin-sliced beef 176 g 3.8 g 5.7 g 28.1 g 2.700 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 g 12.6 g - 32.9 g 2.700 mg
HORMEL Pillow Pak Sliced Turkey Pepperoni 243 g 11.5 g 3.8 g 31.0 g 2.700 mg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 g 14.1 g - 35.5 g 2.700 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 g 7.3 g - 29.2 g 2.700 mg
Duck, domesticated, meat only, cooked, roasted 201 g 11.2 g - 23.5 g 2.700 mg
Tempeh 193 g 10.8 g 9.4 g 18.5 g 2.700 mg
Candies, dark chocolate coated coffee beans 540 g 30 g 60.0 g 7.5 g 2.700 mg
Cookies, oatmeal, prepared from recipe, without raisins 447 g 17.9 g 66.4 g 6.8 g 2.700 mg
Fish, herring eggs, Pacific, plain (Alaska Native) 74 g 1.9 g 4.5 g 9.6 g 2.700 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 278 g 18.2 g - 26.6 g 2.700 mg
Rolls, dinner, rye 286 g 3.4 g 53.1 g 10.3 g 2.700 mg
Noodles, japanese, soba, dry 336 g 0.7 g 74.6 g 14.4 g 2.700 mg
Bread, oatmeal 269 g 4.4 g 48.5 g 8.4 g 2.700 mg
Duck, domesticated, meat and skin, cooked, roasted 337 g 28.4 g - 19.0 g 2.700 mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 429 g 12.9 g 72.6 g 10.4 g 2.690 mg
Snacks, pretzels, hard, whole-wheat 362 g 2.6 g 81.2 g 11.1 g 2.690 mg
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