Iron, Fe
Entries containing "Iron, Fe", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Iron, Fe | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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Babyfood, cereal, brown rice, dry, instant | 404 | g | 3 | g | 85.7 | g | 8.7 | g | 47.600 | mg |
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Babyfood, cereal, rice, dry | 391 | g | 4.9 | g | 77.6 | g | 7.1 | g | 47.500 | mg |
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Babyfood, cereal, barley, dry | 365 | g | 3.4 | g | 75.3 | g | 11.1 | g | 47.500 | mg |
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Babyfood, cereal, oatmeal, with bananas, dry | 393 | g | 6 | g | 73.4 | g | 12 | g | 47.500 | mg |
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Babyfood, cereal, rice, with bananas, dry | 404 | g | 4.2 | g | 79.9 | g | 8.7 | g | 47.500 | mg |
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Babyfood, cereal, high protein, with apple and orange, dry | 374 | g | 6.5 | g | 57.6 | g | 25.4 | g | 47.500 | mg |
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Babyfood, cereal, mixed, dry | 379 | g | 4.4 | g | 73.3 | g | 12.2 | g | 47.500 | mg |
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Babyfood, cereal, mixed, with bananas, dry | 391 | g | 4.6 | g | 77.1 | g | 10.7 | g | 47.500 | mg |
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Babyfood, cereal, whole wheat, with apples, dry | 402 | g | 4.8 | g | 77.1 | g | 12.6 | g | 45.000 | mg |
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Spices, celery seed | 392 | g | 25.3 | g | 41.4 | g | 18.1 | g | 44.900 | mg |
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Beef, variety meats and by-products, spleen, raw | 105 | g | 3 | g | - | 18.3 | g | 44.550 | mg | |
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Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal | 401 | g | 1.0 | g | 90.2 | g | 7.8 | g | 44.500 | mg |
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Spices, oregano, dried | 306 | g | 10.3 | g | 64.4 | g | 11 | g | 44.000 | mg |
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Walrus, meat, dried (Alaska Native) | 251 | g | 2.6 | g | - | 57 | g | 43.000 | mg | |
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Spices, bay leaf | 313 | g | 8.4 | g | 75.0 | g | 7.6 | g | 43.000 | mg |
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Spices, coriander leaf, dried | 279 | g | 4.8 | g | 52.1 | g | 21.9 | g | 42.460 | mg |
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Spices, basil, dried | 251 | g | 4.0 | g | 61.0 | g | 14.4 | g | 42.000 | mg |
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Lamb, variety meats and by-products, spleen, raw | 101 | g | 3.1 | g | - | 17.2 | g | 41.890 | mg | |
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Spices, turmeric, ground | 354 | g | 9.9 | g | 64.9 | g | 7.8 | g | 41.420 | mg |
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Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS | 370 | g | 3.7 | g | 82.9 | g | 7.4 | g | 40.000 | mg |