French Fries are originally from Belgium not France

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g 2.670 mg
Fast foods, cheeseburger; single, regular patty; plain 303 g 13.9 g 29.9 g 15.1 g 2.660 mg
Fast foods, cheeseburger, regular, double patty and bun, plain 305 g 13.9 g 29.9 g 15.1 g 2.660 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 4.7 g - 31.6 g 2.660 mg
Turkey, fryer-roasters, leg, meat only, cooked, roasted 159 g 3.8 g - 29.2 g 2.660 mg
English muffins, whole-wheat, toasted 221 g 2.3 g 44.1 g 9.6 g 2.660 mg
Apricots, dried, sulfured, uncooked 241 g 0.5 g 62.6 g 3.4 g 2.660 mg
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 g 14.4 g - 24.2 g 2.660 mg
Game meat, bison, top round, separable lean only, 1" steak, raw 122 g 2.4 g - 23.3 g 2.660 mg
Snacks, popcorn, air-popped, white popcorn 382 g 4.2 g 77.9 g 12 g 2.660 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 301 g 20.9 g - 26.2 g 2.660 mg
Biscuits, plain or buttermilk, refrigerated dough, lower fat 257 g 4.5 g 47.6 g 6.7 g 2.660 mg
Muffins, wheat bran, toaster-type with raisins 295 g 8.8 g 52.2 g 5.2 g 2.660 mg
Tofu, raw, firm, prepared with calcium sulfate 145 g 8.7 g 4.3 g 15.8 g 2.660 mg
USDA Commodity, beef patties with VPP, frozen, raw 225 g 16.5 g 3.8 g 15.2 g 2.660 mg
Fast foods, clams, breaded and fried 392 g 23.0 g 33.8 g 11.2 g 2.650 mg
Fast foods, nachos, with cinnamon and sugar 543 g 33.0 g 58.2 g 6.6 g 2.650 mg
Nuts, macadamia nuts, dry roasted, with salt added 716 g 76.1 g 12.8 g 7.8 g 2.650 mg
Nuts, macadamia nuts, dry roasted, without salt added 718 g 76.1 g 13.4 g 7.8 g 2.650 mg
Lamb, variety meats and by-products, tongue, raw 222 g 17.2 g - 15.7 g 2.650 mg
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