Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 g 17.1 g - 23.5 g 2.580 mg
Fast foods, hamburger; double, regular patty; with condiments 268 g 15.1 g 18.0 g 14.8 g 2.580 mg
Cookies, oatmeal, commercially prepared, regular 450 g 18.1 g 68.7 g 6.2 g 2.580 mg
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 g 16.2 g - 25.3 g 2.580 mg
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 87 g 1 g 17.8 g 1.8 g 2.580 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 181 g 7.7 g - 26.1 g 2.580 mg
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 417 g 11.3 g 73.9 g 9.4 g 2.580 mg
Fast foods, burrito, with beef, cheese, and chili peppers 208 g 8.2 g 21.0 g 13.5 g 2.570 mg
Fast foods, chicken fillet sandwich, plain 283 g 16.2 g 21.3 g 13.3 g 2.570 mg
Pie crust, standard-type, prepared from recipe, unbaked 469 g 30.8 g 42.3 g 5.7 g 2.570 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 322 g 23.6 g - 25.5 g 2.570 mg
Goose, domesticated, meat only, raw 161 g 7.1 g - 22.8 g 2.570 mg
PILLSBURY, Chocolate Chip Cookies, refrigerated dough 482 g 25 g 60.7 g 3.6 g 2.570 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 198 g 8.7 g - 28.0 g 2.570 mg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 224 g 12.9 g - 25.2 g 2.570 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled 206 g 10.4 g - 26.3 g 2.570 mg
Beet greens, raw 22 g 0.1 g 4.3 g 2.2 g 2.570 mg
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 615 g 56.2 g 22.3 g 15.5 g 2.570 mg
Arrowhead, raw 99 g 0.3 g 20.2 g 5.3 g 2.570 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 2.570 mg
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