Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Spices, fenugreek seed 323 g 6.4 g 58.4 g 23 g 33.530 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 377 g 1.3 g 87.0 g 6.3 g 33.150 mg
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 367 g 2.7 g 73 g 19 g 33.000 mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 270 g 2.3 g - 62.4 g 33.000 mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 270 g 2.3 g - 62.4 g 33.000 mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 309 g 1.8 g 76.4 g 7.3 g 32.730 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 309 g 1.8 g 76.4 g 5.5 g 32.730 mg
Cereals ready-to-eat, Ralston Crispy Rice 364 g 1.3 g 86.2 g 6.7 g 32.730 mg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 404 g 5.9 g 74.6 g 13.1 g 32.700 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 335 g 2 g 80 g 9.1 g 32.400 mg
Spices, tarragon, dried 295 g 7.2 g 50.2 g 22.8 g 32.300 mg
Cereals ready-to-eat, GENERAL MILLS, KIX 367 g 3.5 g 82.8 g 7.7 g 32.000 mg
Spices, chervil, dried 237 g 3.9 g 49.1 g 23.2 g 31.950 mg
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 377 g 0.8 g 84.5 g 8 g 31.900 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 367 g 5.9 g 74.7 g 11.3 g 31.770 mg
Cereals ready-to-eat, rice, puffed, fortified 402 g 0.5 g 89.8 g 6.3 g 31.700 mg
Cereals ready-to-eat, wheat, puffed, fortified 364 g 1.2 g 79.6 g 14.7 g 31.700 mg
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size 356 g 1.5 g 82 g 8 g 31.200 mg
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme 346 g 1.7 g 83 g 8 g 31.000 mg
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT 347 g 1.7 g 83 g 8.3 g 31.000 mg
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