Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Water, bottled, non-carbonated, DANNON Fluoride To Go - - 0.0 g - 0.010 mg
Coffee, brewed from grounds, prepared with tap water 1 g 0.0 g - 0.1 g 0.010 mg
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Tropical fruits 409 g 8.3 g 82.8 g 0.4 g 0.010 mg
Alcoholic beverage, distilled, vodka, 80 proof 231 g - - - 0.010 mg
Candies, butterscotch 391 g 3.3 g 90.4 g 0.0 g 0.010 mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 20 g - 4.2 g 0.8 g 0.010 mg
Candies, fondant, prepared-from-recipe 373 g 0.0 g 93.2 g - 0.010 mg
Cranberry-grape juice drink, bottled 56 g 0.1 g 14 g 0.2 g 0.010 mg
Candies, MASTERFOODS USA, STARBURST Sour Fruit Chews 400 g 7.8 g 79.7 g 0.4 g 0.010 mg
Water, bottled, POLAND SPRING - - - - 0.010 mg
Oil, vegetable, palm 884 g 100 g - - 0.010 mg
Margarine-like spread, made with yogurt, stick, salted 630 g 70 g 0.5 g 0.3 g 0.010 mg
Salad dressing, mayonnaise, imitation, soybean without cholesterol 482 g 47.7 g 15.8 g 0.1 g 0.010 mg
Soup, stock, fish, home-prepared 17 g 0.8 g - 2.3 g 0.010 mg
Lemonade-flavor drink, powder, prepared with water 26 g - 6.7 g 0.0 g 0.010 mg
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits 408 g 8.2 g 82.6 g 0.4 g 0.010 mg
Carbonated beverage, tonic water 34 g - 8.8 g - 0.010 mg
Sugars, granulated 387 g - 100.0 g - 0.010 mg
Alcoholic beverage, whiskey sour, canned 119 g - 13.4 g - 0.010 mg
Tea, brewed, prepared with distilled water 1 g - 0.3 g - 0.010 mg
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