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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cookies, oatmeal, prepared from recipe, with raisins 435 g 16.2 g 68.4 g 6.5 g 2.650 mg
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 390 g 5.5 g 81.1 g 7.9 g 2.650 mg
Candies, milk chocolate, with rice cereal 534 g 29.4 g 59.7 g 7.6 g 2.650 mg
Lamb, variety meats and by-products, tongue, raw 222 g 17.2 g - 15.7 g 2.650 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked 291 g 19.9 g - 26.2 g 2.650 mg
Nuts, macadamia nuts, dry roasted, with salt added 716 g 76.1 g 12.8 g 7.8 g 2.650 mg
Nuts, macadamia nuts, dry roasted, without salt added 718 g 76.1 g 13.4 g 7.8 g 2.650 mg
Yardlong beans, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 2.640 mg
McDONALD'S, Hamburger 252 g 9.3 g 30.7 g 12.4 g 2.640 mg
Snacks, trail mix, tropical 407 g 17.1 g 65.6 g 6.3 g 2.640 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 342 g 27.6 g - 21.8 g 2.640 mg
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 118 g 0.5 g 21.1 g 8.3 g 2.640 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 140 g 5.5 g - 21.1 g 2.640 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 g 11.2 g - 32.7 g 2.640 mg
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 277 g 18.2 g - 26.3 g 2.630 mg
Grape leaves, raw 93 g 2.1 g 17.3 g 5.6 g 2.630 mg
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box 497 g 24.4 g 65.0 g 4.3 g 2.630 mg
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie 338 g 0.9 g 79.3 g 4.8 g 2.630 mg
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 g 8.2 g - 24.6 g 2.630 mg
Lamb, variety meats and by-products, tongue, cooked, braised 275 g 20.3 g - 21.6 g 2.630 mg
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