Americans use about 100 million pounds of tea leaves every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 g 10.8 g - 28.5 g 2.690 mg
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 429 g 12.9 g 72.6 g 10.4 g 2.690 mg
Soup, pea, green, dry, mix 356 g 4.2 g 60.7 g 20.5 g 2.690 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 291 g 19.7 g - 26.4 g 2.680 mg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 g 14.0 g - 24.6 g 2.680 mg
Tomatoes, sun-dried, packed in oil, drained 213 g 14.1 g 23.3 g 5.1 g 2.680 mg
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 352 g 15.1 g 46.6 g 7.4 g 2.680 mg
Soup, beef noodle, dry, mix 330 g 6.4 g 48.6 g 17.9 g 2.680 mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 5.6 g - 31.7 g 2.680 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 329 g 25.8 g - 22.5 g 2.680 mg
Barley flour or meal 345 g 1.6 g 74.5 g 10.5 g 2.680 mg
Fast foods, cookies, chocolate chip 423 g 22.1 g 65.9 g 5.3 g 2.680 mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 151 g 2.9 g 0.7 g 30.6 g 2.680 mg
Sauce, spaghetti, dry, mix 281 g 1 g 64.3 g 6 g 2.670 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 200 g 7.2 g - 31.6 g 2.670 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 222 g 14.8 g - 20.7 g 2.670 mg
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 g 15.9 g - 32.8 g 2.670 mg
Crackers, wheat, sandwich, with peanut butter filling 495 g 26.7 g 53.8 g 13.5 g 2.670 mg
Rye 335 g 2.5 g 69.8 g 14.8 g 2.670 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g 2.670 mg
1234 ... 8485868788899091 ... 356357358359