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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 223 g 8.9 g - 33.6 g 2.720 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 283 g 18.5 g - 27.2 g 2.720 mg
Cake, sponge, commercially prepared 289 g 2.7 g 61.1 g 5.4 g 2.720 mg
Crackers, rusk toast 407 g 7.2 g 72.3 g 13.5 g 2.720 mg
Crackers, cheese, sandwich-type with peanut butter filling 496 g 25.1 g 56.7 g 12.4 g 2.720 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 294 g 21.2 g - 24.1 g 2.720 mg
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 2.710 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 g 11.7 g - 26.1 g 2.710 mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 162 g 0.5 g 30.9 g 9.3 g 2.710 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 247 g 14.9 g - 26.5 g 2.710 mg
OSCAR MAYER, Salami Beef Cotto 206 g 15.7 g 1.9 g 14.2 g 2.710 mg
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 g 0.5 g 30.9 g 9.3 g 2.710 mg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 172 g 5.2 g - 29.3 g 2.710 mg
Rolls, french 277 g 4.3 g 50.2 g 8.6 g 2.710 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 238 g 10.2 g - 34.2 g 2.710 mg
Fruit, mixed, (prune and apricot and pear), dried 243 g 0.5 g 64.1 g 2.5 g 2.710 mg
Pectin, unsweetened, dry mix 325 g 0.3 g 90.4 g 0.3 g 2.710 mg
Corn, yellow 365 g 4.7 g 74.3 g 9.4 g 2.710 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 230 g 10 g - 32.7 g 2.710 mg
Corn, white 365 g 4.7 g 74.3 g 9.4 g 2.710 mg
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