American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 261 g 15.9 g - 27.5 g 2.750 mg
Snacks, popcorn, microwave, butter flavor 530 g 30.6 g 54.5 g 9.1 g 2.750 mg
Tofu, hard, prepared with nigari 146 g 10.0 g 4.4 g 12.7 g 2.750 mg
Game meat, elk, ground, raw 172 g 8.8 g - 21.8 g 2.750 mg
Spices, garlic powder 332 g 0.8 g 72.7 g 16.8 g 2.750 mg
Biscuits, mixed grain, refrigerated dough 263 g 5.6 g 47.4 g 6.1 g 2.750 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 217 g 7.7 g - 34.4 g 2.740 mg
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 240 g 14.4 g - 25.9 g 2.740 mg
Cookies, shortbread, commercially prepared, plain 502 g 24.1 g 64.5 g 6.1 g 2.740 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 299 g 22.1 g - 23.3 g 2.740 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 311 g 23.3 g - 23.5 g 2.740 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 297 g 21.8 g - 23.5 g 2.740 mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 g 13.9 g 3.8 g 25.3 g 2.740 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 200 g 10.0 g - 25.7 g 2.740 mg
WENDY'S, CLASSIC SINGLE Hamburger, no cheese 213 g 10.6 g 16.8 g 12.6 g 2.730 mg
Egg, yolk, raw, fresh 317 g 26.5 g 3.6 g 15.9 g 2.730 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 273 g 17.4 g - 27.3 g 2.730 mg
Cake, sponge, commercially prepared 289 g 2.7 g 61.1 g 5.4 g 2.720 mg
Veal, variety meats and by-products, tongue, raw 131 g 5.5 g 1.9 g 17.2 g 2.720 mg
ARCHWAY Home Style Cookies, Peanut Butter 480 g 24.3 g 58.5 g 9 g 2.720 mg
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