Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 220 g 12.1 g - 26.1 g 2.770 mg
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 g 10.7 g - 25.2 g 2.770 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 g 5.8 g - 33.4 g 2.770 mg
PILLSBURY, Crusty French Loaf, refrigerated dough 241 g 2.9 g 46.2 g 7.7 g 2.770 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw 169 g 8.9 g - 20.8 g 2.770 mg
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 g 0.2 g 21.9 g 9.5 g 2.770 mg
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 g 0.2 g 21.9 g 9.5 g 2.770 mg
Crackers, standard snack-type, sandwich, with peanut butter filling 494 g 24.5 g 58.4 g 11.5 g 2.770 mg
Biscuits, plain or buttermilk, dry mix 428 g 15.4 g 63.3 g 8 g 2.770 mg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 168 g 4.8 g - 29.1 g 2.770 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 225 g 12.2 g - 27.1 g 2.770 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 227 g 12.9 g - 25.8 g 2.770 mg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 216 g 11.7 g - 25.7 g 2.760 mg
ARCHWAY Home Style Cookies, Ruth's Oatmeal 428 g 15.9 g 66.2 g 5.9 g 2.760 mg
Candies, sweet chocolate 505 g 34.2 g 59.6 g 3.9 g 2.760 mg
Game meat, elk, raw 111 g 1.5 g - 23.0 g 2.760 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 213 g 8.0 g - 32.9 g 2.760 mg
Spices, garlic powder 332 g 0.8 g 72.7 g 16.8 g 2.750 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 g 9.2 g - 32.2 g 2.750 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 234 g 13.2 g - 26.9 g 2.750 mg
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