Americans use about 100 million pounds of tea leaves every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 228 g 12.3 g - 27.3 g 2.790 mg
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 261 g 15.7 g - 28.1 g 2.790 mg
Ostrich, tip trimmed, cooked 145 g 2.6 g - 28.5 g 2.790 mg
ARCHWAY Home Style Cookies, Cookies Jar Hermits 390 g 9.8 g 70.3 g 5.3 g 2.790 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS Vegan Burger made from Organic Soy 141 g 2.5 g 10.7 g 18.9 g 2.790 mg
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 244 g 13.8 g - 28.1 g 2.790 mg
Corn bran, crude 224 g 0.9 g 85.6 g 8.4 g 2.790 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 g 7.7 g - 26.3 g 2.790 mg
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 g 17.4 g - 27 g 2.780 mg
WENDY'S, Jr. Hamburger, with cheese 256 g 11.5 g 25.0 g 13.1 g 2.780 mg
Cereals ready-to-eat, FAMILIA 388 g 6.3 g 73.8 g 9.5 g 2.780 mg
Rolls, pumpernickel 277 g 2.8 g 52.8 g 10.8 g 2.780 mg
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes 305 g 1.1 g 74.3 g 5 g 2.780 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 205 g 6.8 g - 33.6 g 2.780 mg
Snacks, popcorn, oil-popped, unsalted 521 g 28.1 g 58.1 g 9 g 2.780 mg
Snacks, popcorn, oil-popped, white popcorn 500 g 28.1 g 57.2 g 9 g 2.780 mg
Burrito, bean and cheese, frozen 211 g 5.9 g 32.4 g 6.9 g 2.780 mg
Pastrami, beef, 98% fat-free 95 g 1.2 g 1.5 g 19.6 g 2.780 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 g 13.6 g - 24.7 g 2.780 mg
Fast foods, burrito, with beef 238 g 9.5 g 26.6 g 12.1 g 2.770 mg
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