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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Sauce, curry, dry, mix 427 g 23.1 g 50.6 g 9.4 g 3.100 mg
Lentils, sprouted, cooked, stir-fried, without salt 101 g 0.5 g 21.3 g 8.8 g 3.100 mg
Bread, rye, toasted 284 g 3.6 g 53.1 g 9.4 g 3.100 mg
Lentils, sprouted, cooked, stir-fried, with salt 101 g 0.5 g 21.3 g 8.8 g 3.100 mg
Bread, reduced-calorie, rye 203 g 2.9 g 40.5 g 9.1 g 3.100 mg
Bread, whole-wheat, prepared from recipe 278 g 5.4 g 51.4 g 8.4 g 3.100 mg
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake 233 g 6.7 g 38.1 g 6 g 3.100 mg
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 318 g 23.4 g - 24.9 g 3.100 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 317 g 23.4 g - 24.9 g 3.100 mg
Dandelion greens, raw 45 g 0.7 g 9.2 g 2.7 g 3.100 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 212 g 11.5 g - 25.3 g 3.100 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted 196 g 8.8 g - 27.3 g 3.090 mg
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 300 g 5.2 g 55.4 g 7.8 g 3.090 mg
Crustaceans, shrimp, mixed species, cooked, moist heat 99 g 1.1 g - 20.9 g 3.090 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 260 g 12.9 g - 33.6 g 3.090 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 306 g 22.8 g - 23.5 g 3.090 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 g 6.8 g - 26.4 g 3.090 mg
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 230 g 12.0 g - 28.5 g 3.080 mg
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve 85 g 2.7 g 13.1 g 1.5 g 3.080 mg
McDONALD'S, Biscuit 346 g 15.8 g 44.6 g 6.2 g 3.080 mg
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