Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Hearts of palm, canned 28 g 0.6 g 4.6 g 2.5 g 3.130 mg
Candies, semisweet chocolate 479 g 30 g 63.1 g 4.2 g 3.130 mg
Ostrich, top loin, raw 119 g 3.0 g - 21.7 g 3.130 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 g 25.1 g - 26.8 g 3.130 mg
Candies, semisweet chocolate, made with butter 477 g 29.7 g 63.4 g 4.2 g 3.130 mg
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 g 26.4 g 66.1 g 3.6 g 3.130 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 166 g 5.8 g - 26.8 g 3.120 mg
Nuts, walnuts, black, dried 618 g 59 g 9.9 g 24.1 g 3.120 mg
Ostrich, inside leg, cooked 141 g 1.9 g - 29.0 g 3.120 mg
English muffins, wheat, toasted 243 g 2.1 g 48.7 g 9.4 g 3.120 mg
Burrito, beef and bean, microwaved 298 g 11.9 g 39.0 g 8.7 g 3.120 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 248 g 11.4 g - 33.8 g 3.120 mg
Bread, oat bran 236 g 4.4 g 39.8 g 10.4 g 3.120 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 166 g 5.2 g - 28.0 g 3.120 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 343 g 26.7 g - 24.0 g 3.120 mg
Puddings, chocolate flavor, low calorie, instant, dry mix 356 g 2.4 g 78.2 g 5.3 g 3.110 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 331 g 25.4 g - 23.9 g 3.110 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 324 g 24.6 g - 23.9 g 3.110 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 316 g 23.7 g - 23.9 g 3.110 mg
Pancakes, whole-wheat, dry mix, incomplete, prepared 208 g 6.5 g 29.4 g 8.5 g 3.110 mg
1234 ... 6566676869707172 ... 356357358359