Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Crackers, whole-wheat 444 g 17.2 g 68.6 g 8.8 g 3.080 mg
Bagels, oat bran 255 g 1.2 g 53.3 g 10.7 g 3.080 mg
McDONALD'S, Biscuit 346 g 15.8 g 44.6 g 6.2 g 3.080 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 g 27.3 g - 26.4 g 3.080 mg
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve 85 g 2.7 g 13.1 g 1.5 g 3.080 mg
Bread, wheat bran 248 g 3.4 g 47.8 g 8.8 g 3.070 mg
Cookies, chocolate chip, commercially prepared, regular, lower fat 453 g 15.4 g 73.3 g 5.8 g 3.070 mg
Nuts, pine nuts, pinyon, dried 629 g 61.0 g 19.3 g 11.6 g 3.060 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 353 g 27.9 g - 23.7 g 3.060 mg
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 468 g 17.6 g 72.2 g 5.2 g 3.060 mg
Bread, pita, whole-wheat 266 g 2.6 g 55 g 9.8 g 3.060 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 332 g 25.6 g - 23.6 g 3.060 mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 257 g 13.2 g 71.4 g 9 g 3.060 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted 178 g 7.4 g - 26.1 g 3.060 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 324 g 24.7 g - 23.6 g 3.060 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 339 g 26.4 g - 23.6 g 3.060 mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 257 g 13.2 g 71.4 g 9 g 3.060 mg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 g 10.8 g - 25.7 g 3.050 mg
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 174 g 6.4 g - 27.3 g 3.050 mg
Fast foods, hamburger; single, regular patty; plain 295 g 11.2 g 33.7 g 14.7 g 3.050 mg
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