In the USA Americans eat about 18 acres of pizza a day!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pancakes, special dietary, dry mix 349 g 1.4 g 73.9 g 8.9 g 3.050 mg
Game meat, beefalo, composite of cuts, cooked, roasted 188 g 6.3 g - 30.7 g 3.050 mg
Pancakes, plain, dry mix, incomplete (includes buttermilk) 355 g 1.7 g 73.6 g 10 g 3.050 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 363 g 27.8 g - 26.2 g 3.050 mg
Snacks, trail mix, regular 462 g 29.4 g 44.9 g 13.8 g 3.050 mg
Snacks, trail mix, regular, unsalted 462 g 29.4 g 44.9 g 13.8 g 3.050 mg
Snacks, granola bars, hard, chocolate chip 438 g 16.3 g 72.1 g 7.3 g 3.050 mg
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 g 0.7 g 20.3 g 8.1 g 3.050 mg
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 g 0.7 g 20.3 g 8.1 g 3.050 mg
Hush puppies, prepared from recipe 337 g 13.5 g 46 g 7.7 g 3.040 mg
Fast foods, roast beef sandwich, plain 249 g 9.9 g 24.1 g 15.5 g 3.040 mg
Bread, egg 283 g 6 g 47.8 g 9.5 g 3.040 mg
Crackers, rye, wafers, seasoned 381 g 9.2 g 73.8 g 9 g 3.040 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 g 8.4 g - 34.7 g 3.040 mg
Snacks, popcorn, unpopped kernels 375 g 4.3 g 73.1 g 10.9 g 3.040 mg
Spices, nutmeg, ground 525 g 36.3 g 49.3 g 5.8 g 3.040 mg
Veal, variety meats and by-products, kidneys, cooked, braised 163 g 5.7 g - 26.3 g 3.040 mg
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 358 g 28.7 g - 23.4 g 3.030 mg
Bread, white, commercially prepared, low sodium no salt 267 g 3.6 g 49.5 g 8.2 g 3.030 mg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 161 g 5.7 g - 25.7 g 3.020 mg
1234 ... 6869707172737475 ... 356357358359