The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fast foods, oysters, battered or breaded, and fried 265 g 12.9 g 28.7 g 9.0 g 3.210 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked 252 g 13.5 g - 30.5 g 3.210 mg
Fast foods, hamburger, large, triple patty, with condiments 267 g 16.0 g 11.0 g 19.3 g 3.210 mg
Lentils, sprouted, raw 106 g 0.6 g 22.1 g 9.0 g 3.210 mg
Phyllo dough 299 g 6 g 52.6 g 7.1 g 3.210 mg
Game meat, moose, raw 102 g 0.7 g - 22.2 g 3.210 mg
Wheat, soft red winter 331 g 1.6 g 74.2 g 10.4 g 3.210 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 617 g 56.3 g 21.4 g 16.8 g 3.210 mg
Nuts, mixed nuts, with peanuts, oil roasted, with salt added 617 g 56.3 g 21.4 g 16.8 g 3.210 mg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted 171 g 6.7 g - 26.0 g 3.200 mg
Game meat, rabbit, wild, raw 114 g 2.3 g - 21.8 g 3.200 mg
Pumpkin leaves, cooked, boiled, drained, without salt 21 g 0.2 g 3.4 g 2.7 g 3.200 mg
Adobo fresco 271 g 20.9 g 18.6 g 2 g 3.200 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 g 22.4 g - 27.3 g 3.200 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 281 g 19.6 g - 24.5 g 3.200 mg
Breakfast Burrito, Ham & Cheese Flavor, frozen entree 214 g 7 g 28.1 g 9.7 g 3.200 mg
Soup, cream of celery, dry, mix 358 g 9.3 g 55.9 g 15 g 3.200 mg
Pumpkin leaves, cooked, boiled, drained, with salt 21 g 0.2 g 3.4 g 2.7 g 3.200 mg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 g 6.3 g - 26.8 g 3.200 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 297 g 19.1 g - 29.2 g 3.190 mg
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