Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 326 g 23.4 g - 27.0 g 3.160 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 348 g 25.8 g - 27.0 g 3.160 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 g 10.1 g - 34.3 g 3.160 mg
Egg substitute, powder 444 g 13 g 21.8 g 55.5 g 3.160 mg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 227 g 8.6 g - 35.1 g 3.150 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 g 22.2 g - 25.3 g 3.150 mg
Bread, reduced-calorie, oat bran 201 g 3.2 g 41.3 g 8 g 3.150 mg
Bread, raisin, toasted, enriched 297 g 4.8 g 56.9 g 8.6 g 3.150 mg
Bread, pumpernickel, toasted 275 g 3.4 g 52.2 g 9.5 g 3.150 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 234 g 9.9 g - 34.1 g 3.140 mg
Jute, potherb, cooked, boiled, drained, with salt 37 g 0.2 g 7.3 g 3.7 g 3.140 mg
Jute, potherb, cooked, boiled, drained, without salt 37 g 0.2 g 7.3 g 3.7 g 3.140 mg
Mothbeans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 21.0 g 7.8 g 3.140 mg
Mothbeans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 21.0 g 7.8 g 3.140 mg
Lima beans, immature seeds, raw 113 g 0.9 g 20.2 g 6.8 g 3.140 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 g 11.6 g - 34.1 g 3.140 mg
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 3.140 mg
Chocolate-flavor beverage mix for milk, powder, without added nutrients 405 g 3.1 g 90.9 g 3.3 g 3.140 mg
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 3.140 mg
Egg, yolk, raw, frozen, sugared 307 g 22.8 g 10.8 g 13.8 g 3.140 mg
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