Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Bread, reduced-calorie, white 207 g 2.5 g 44.3 g 8.7 g 3.190 mg
Mollusks, abalone, mixed species, raw 105 g 0.8 g 6.0 g 17.1 g 3.190 mg
McDONALD'S, English Muffin 285 g 7.9 g 44.4 g 9.3 g 3.190 mg
Game meat, antelope, raw 114 g 2.0 g - 22.4 g 3.190 mg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted 172 g 5.8 g - 28.1 g 3.190 mg
Wheat, hard red winter 327 g 1.5 g 71.2 g 12.6 g 3.190 mg
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 3.190 mg
Chicken, gizzard, all classes, cooked, simmered 146 g 2.7 g - 30.4 g 3.190 mg
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 340 g 1.1 g 83 g 10.3 g 3.180 mg
Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar 471 g 28.7 g 55.3 g 6.4 g 3.180 mg
Bread, white, prepared from recipe, made with nonfat dry milk 274 g 2.6 g 53.6 g 7.7 g 3.180 mg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 340 g 1.1 g 83 g 10.3 g 3.180 mg
Candies, MASTERFOODS USA, DOVE Dark Chocolate 520 g 32.5 g 59.4 g 5.2 g 3.180 mg
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 g 17.6 g 66.7 g 9.8 g 3.180 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 225 g 8.5 g - 34.6 g 3.180 mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken NOODLEO's Soup, condensed 63 g 2.0 g 9.5 g 3.2 g 3.170 mg
Basil, fresh 23 g 0.6 g 2.7 g 3.2 g 3.170 mg
ARCHWAY Home Style Cookies, Sugar Free Rocky Road 466 g 20.5 g 64.4 g 5.9 g 3.160 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 g 10.1 g - 34.3 g 3.160 mg
Egg substitute, powder 444 g 13 g 21.8 g 55.5 g 3.160 mg
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