Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 g 7.1 g - 35.6 g 3.270 mg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 383 g 4.5 g 78.9 g 6.6 g 3.270 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 200 g 5.3 g - 35.6 g 3.270 mg
Chicken, meatless 224 g 12.7 g 3.6 g 23.6 g 3.270 mg
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 202 g 10.9 g - 24.5 g 3.260 mg
Currants, zante, dried 283 g 0.3 g 74.1 g 4.1 g 3.260 mg
Leavening agents, yeast, baker's, compressed 105 g 1.9 g 18.1 g 8.4 g 3.250 mg
Bread stuffing, cornbread, dry mix 389 g 4.2 g 76.7 g 10 g 3.250 mg
Fish, anchovy, european, raw 131 g 4.8 g - 20.4 g 3.250 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 212 g 11.2 g - 26.1 g 3.240 mg
Beans, baked, canned, with pork and tomato sauce 94 g 0.9 g 18.7 g 5.2 g 3.240 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 210 g 10.8 g - 26.5 g 3.240 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 215 g 11.5 g - 26.0 g 3.240 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 203 g 9.7 g - 27.2 g 3.240 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 194 g 8.8 g - 26.9 g 3.240 mg
Potatoes, raw, skin 58 g 0.1 g 12.4 g 2.6 g 3.240 mg
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 224 g 12.8 g - 25.5 g 3.240 mg
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 g 7.6 g - 29.2 g 3.230 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 313 g 21.7 g - 27.6 g 3.230 mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 g 6.9 g - 26.7 g 3.230 mg
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