Cheese closes the stomach and should always be served at the end of a meal.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Olives, ripe, canned (small-extra large) 115 g 10.7 g 6.3 g 0.8 g 3.300 mg
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 g 21.3 g 2.8 g 2.0 g 3.300 mg
Ascidians (tunughnak) (Alaska Native) 29 g 0.5 g 2.2 g 3.8 g 3.300 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 199 g 12.7 g - 19.7 g 3.300 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry 388 g 9.2 g 72.9 g 4.3 g 3.300 mg
Tortillas, ready-to-bake or -fry, flour, without added calcium 325 g 7.1 g 55.6 g 8.7 g 3.300 mg
Borage, raw 21 g 0.7 g 3.1 g 1.8 g 3.300 mg
Pasta, fresh-refrigerated, spinach, as purchased 289 g 2.1 g 55.7 g 11.3 g 3.300 mg
Macaroni, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 3.300 mg
Nuts, hazelnuts or filberts, blanched 629 g 61.2 g 17 g 13.7 g 3.300 mg
Spaghetti, dry, enriched 371 g 1.5 g 74.7 g 13.0 g 3.300 mg
Biscuits, plain or buttermilk, commercially baked 365 g 16.5 g 48.5 g 6.2 g 3.300 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 212 g 14.3 g - 19.4 g 3.290 mg
English muffins, mixed-grain, toasted (includes granola) 255 g 1.9 g 50.3 g 9.9 g 3.290 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 221 g 15.4 g - 19.2 g 3.290 mg
Gravy, turkey, dry 367 g 7.2 g 65.1 g 10.4 g 3.290 mg
Rolls, hard (includes kaiser) 293 g 4.3 g 52.7 g 9.9 g 3.280 mg
Moose, meat, raw (Alaska Native) 103 g 1.5 g - 22.3 g 3.280 mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 216 g 7.1 g - 35.6 g 3.270 mg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 383 g 4.5 g 78.9 g 6.6 g 3.270 mg
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