Tequila is made from the root of the blue agave cactus

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pretzels, soft 338 g 3.1 g 69.4 g 8.2 g 3.920 mg
Cereals, corn grits, yellow, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g 3.910 mg
Peanuts, spanish, raw 570 g 49.6 g 15.8 g 26.2 g 3.910 mg
Snacks, popcorn, caramel-coated, with peanuts 400 g 7.8 g 80.7 g 6.4 g 3.910 mg
Cereals, corn grits, white, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g 3.910 mg
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g 3.900 mg
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 107 g 3.6 g - 18.6 g 3.900 mg
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g 3.900 mg
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 238 g 11.0 g - 32.5 g 3.900 mg
McDONALD'S, McDONALDLAND Chocolate Chip Cookies 480 g 22.8 g 66.2 g 5.6 g 3.890 mg
Wheat flour, whole-grain 339 g 1.9 g 72.6 g 13.7 g 3.880 mg
Bread, wheat germ, toasted 293 g 3.3 g 54.3 g 10.7 g 3.880 mg
Bread, french or vienna, toasted (includes sourdough) 319 g 2.1 g 61.9 g 13 g 3.870 mg
Puddings, chocolate flavor, low calorie, regular, dry mix 365 g 3 g 74.4 g 10.1 g 3.870 mg
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 201 g 6.4 g - 33.7 g 3.860 mg
Ostrich, oyster, raw 125 g 3.7 g - 21.6 g 3.860 mg
Egg, duck, whole, fresh, raw 185 g 13.8 g 1.5 g 12.8 g 3.850 mg
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 391 g 10.6 g 69.2 g 4.7 g 3.850 mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 191 g 6.8 g - 30.4 g 3.840 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised 183 g 6.5 g - 29.1 g 3.840 mg
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