In the USA Americans eat about 18 acres of pizza a day!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
English muffins, plain, enriched, with ca prop (includes sourdough) 227 g 1.7 g 44.2 g 8.9 g 4.000 mg
Doughnuts, cake-type, plain, chocolate-coated or frosted 452 g 25.3 g 51.3 g 4.9 g 4.000 mg
Horseradish-tree leafy tips, raw 64 g 1.4 g 8.3 g 9.4 g 4.000 mg
Oat flour, partially debranned 404 g 9.1 g 65.7 g 14.7 g 4.000 mg
Bagels, egg 278 g 2.1 g 53 g 10.6 g 3.980 mg
Rice, white, with pasta, dry 368 g 2.4 g 75.3 g 9.4 g 3.980 mg
Quail, meat and skin, raw 192 g 12.1 g - 19.6 g 3.970 mg
Game meat, elk, loin, separable lean only, cooked, broiled 167 g 3.8 g - 31 g 3.960 mg
Soybeans, mature seeds, dry roasted 451 g 21.6 g 32.7 g 39.6 g 3.950 mg
Mollusks, mussel, blue, raw 86 g 2.2 g 3.7 g 11.9 g 3.950 mg
Rolls, hamburger or hotdog, mixed-grain 263 g 6 g 44.6 g 9.6 g 3.950 mg
Citrus fruit juice drink, frozen concentrate 162 g 0.1 g 40.2 g 1.2 g 3.940 mg
Gravy, pork, dry, powder 367 g 8.6 g 63.6 g 8.8 g 3.940 mg
Pate, truffle flavor 327 g 28.5 g 6.3 g 11.2 g 3.940 mg
Cookies, chocolate sandwich, with creme filling, regular 466 g 19.1 g 71.6 g 5.3 g 3.930 mg
Carrot, dehydrated 341 g 1.5 g 79.6 g 8.1 g 3.930 mg
Soup, ramen noodle, chicken flavor, dry 437 g 15.6 g 63.6 g 10.7 g 3.920 mg
Pretzels, soft, unsalted 338 g 3.1 g 71.0 g 8.2 g 3.920 mg
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g 3.920 mg
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 409 g 11.0 g 72.7 g 4.7 g 3.920 mg
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