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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 205 g 8.6 g - 29.8 g 3.760 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 3.760 mg
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 146 g 1.8 g - 32.5 g 3.760 mg
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 399 g 19.1 g 50.6 g 6.2 g 3.750 mg
Bread, reduced-calorie, oat bran, toasted 239 g 3.8 g 49.2 g 9.5 g 3.750 mg
Egg, yolk, raw, frozen, salted 274 g 23 g 1.6 g 14 g 3.750 mg
Bread, white, commercially prepared (includes soft bread crumbs) 266 g 3.3 g 50.6 g 7.6 g 3.740 mg
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 250 g 13.2 g - 30.7 g 3.740 mg
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 g 0.1 g 4.3 g 1.6 g 3.740 mg
Chrysanthemum, garland, cooked, boiled, drained, with salt 20 g 0.1 g 4.3 g 1.6 g 3.740 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 423 g 10.1 g 76.8 g 6.9 g 3.730 mg
Game meat, goat, cooked, roasted 143 g 3.0 g - 27.1 g 3.730 mg
Nuts, almonds 575 g 49.4 g 21.7 g 21.2 g 3.720 mg
Leavening agents, cream of tartar 258 g - 61.5 g - 3.720 mg
Nuts, almonds, blanched 581 g 50.6 g 19.9 g 21.9 g 3.720 mg
Sausage, meatless 257 g 18.2 g 9.8 g 18.5 g 3.720 mg
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 g 6.5 g 52.0 g 10.9 g 3.720 mg
Snacks, corn-based, extruded, onion-flavor 499 g 22.6 g 65.1 g 7.7 g 3.720 mg
Cereals, farina, enriched, dry 369 g 0.5 g 78 g 10.6 g 3.720 mg
Soup, tomato vegetable, dry, mix 325 g 5.1 g 59.9 g 11.7 g 3.710 mg
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