Wine is kept in tinted bottles because it will spoil if it's exposed to light

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Nuts, pistachio nuts, raw 557 g 44.4 g 28.0 g 20.6 g 4.150 mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g 4.150 mg
Soup, chicken vegetable, dry, mix 346 g 5.6 g 55.0 g 19.0 g 4.140 mg
Rolls, dinner, oat bran 236 g 4.6 g 40.2 g 9.5 g 4.140 mg
NABISCO, NABISCO GRAHAMS Crackers 424 g 10 g 76.2 g 7.0 g 4.130 mg
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 52 g 0.2 g 11 g 1.5 g 4.120 mg
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 253 g 15.6 g 12.6 g 15.5 g 4.120 mg
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) 52 g 0.2 g 11 g 1.5 g 4.120 mg
USDA Commodity,Bakery, Flour Mix 400 g 12.9 g 62.5 g 8.5 g 4.110 mg
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor 373 g 5.2 g 74.9 g 11.9 g 4.110 mg
USDA Commodity, Bakery , Flour Mix Low-fat 361 g 4.7 g 70.6 g 9.1 g 4.110 mg
Cereals, QUAKER, hominy grits, yellow, quick, dry 337 g 1.7 g 77.8 g 8.3 g 4.110 mg
Soup, ramen noodle, beef flavor, dry 436 g 15.7 g 63.3 g 10.3 g 4.110 mg
Egg, turkey, whole, fresh, raw 171 g 11.9 g 1.2 g 13.7 g 4.100 mg
ARCHWAY Home Style Cookies, Iced Molasses 420 g 14.4 g 69.1 g 3.5 g 4.100 mg
Caribou, hind quarter meat, raw (Alaska Native) 122 g 3.4 g - 22.6 g 4.100 mg
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 4.100 mg
Bagels, cinnamon-raisin, toasted 294 g 1.8 g 59.3 g 10.6 g 4.090 mg
Bread, wheat, toasted 313 g 4.3 g 55.8 g 13.0 g 4.090 mg
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 g 2.4 g - 30.2 g 4.090 mg
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