It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 594 g 51.5 g 25.4 g 17.3 g 3.700 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 g 51.5 g 25.4 g 17.3 g 3.700 mg
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 498 g 25.6 g 62.4 g 7.8 g 3.700 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 380 g 5.1 g 79.6 g 8.2 g 3.700 mg
Yeast extract spread 158 g - 11.8 g 27.8 g 3.700 mg
Nuts, almond butter, plain, with salt added 633 g 59.1 g 21.2 g 15.1 g 3.700 mg
Frankfurter, pork 269 g 23.7 g 0.3 g 12.8 g 3.700 mg
Beans, white, mature seeds, cooked, boiled, without salt 139 g 0.4 g 25.1 g 9.7 g 3.700 mg
Crackers, melba toast, plain, without salt 390 g 3.2 g 76.6 g 12.1 g 3.700 mg
Nuts, almond butter, plain, without salt added 633 g 59.1 g 21.2 g 15.1 g 3.700 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 3.700 mg
Beans, white, mature seeds, cooked, boiled, with salt 139 g 0.4 g 25.1 g 9.7 g 3.700 mg
Crackers, melba toast, plain 390 g 3.2 g 76.6 g 12.1 g 3.700 mg
Ostrich, outside strip, raw 120 g 2.2 g - 23.4 g 3.690 mg
Nuts, macadamia nuts, raw 718 g 75.8 g 13.8 g 7.9 g 3.690 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 211 g 10.3 g - 27.7 g 3.690 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 231 g 12.5 g - 27.7 g 3.690 mg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 222 g 11.5 g - 27.7 g 3.690 mg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised 238 g 11.7 g - 31.1 g 3.680 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 g 10.8 g - 28.8 g 3.680 mg
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