American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 193 g 7.4 g - 29.5 g 3.840 mg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 192 g 7.2 g - 29.9 g 3.840 mg
Chicken, meatless, breaded, fried 234 g 12.8 g 8.5 g 21.3 g 3.830 mg
Game meat, horse, raw 133 g 4.6 g - 21.4 g 3.820 mg
Bread stuffing, bread, dry mix 386 g 3.4 g 76.2 g 11 g 3.810 mg
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry 390 g 5.1 g 72.7 g 13.3 g 3.810 mg
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry 407 g 6.2 g 83.6 g 4.4 g 3.810 mg
Tortilla, includes plain and from mutton sandwich (Navajo) 237 g 1.0 g 49.9 g 7.3 g 3.810 mg
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry 359 g 7.1 g 65.8 g 13.7 g 3.810 mg
Coffee, instant, decaffeinated, powder 224 g 0.2 g 42.6 g 11.6 g 3.800 mg
Bagels, cinnamon-raisin 273 g 1.7 g 55.2 g 9.8 g 3.800 mg
Seeds, sunflower seed kernels, dry roasted, with salt added 582 g 49.8 g 24.1 g 19.3 g 3.800 mg
Mollusks, abalone, mixed species, cooked, fried 189 g 6.8 g 11.1 g 19.6 g 3.800 mg
Soup, cream of asparagus, dry, mix 366 g 10.8 g 55.8 g 13.8 g 3.800 mg
Syrups, sorghum 290 g - 74.9 g - 3.800 mg
Seeds, sunflower seed kernels, dry roasted, without salt 582 g 49.8 g 24.1 g 19.3 g 3.800 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 261 g 13.4 g - 33.0 g 3.790 mg
Cornmeal, white (Navajo) 398 g 5.0 g 77.1 g 11.0 g 3.790 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 g 7.0 g - 29.3 g 3.790 mg
Babyfood, pretzels 397 g 2 g 82.2 g 10.8 g 3.770 mg
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