In the USA Americans eat about 18 acres of pizza a day!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 105 g 1.3 g 20.0 g 3.2 g 4.220 mg
Pastrami, turkey 123 g 4.3 g 3.7 g 16.3 g 4.200 mg
Nuts, pistachio nuts, dry roasted, without salt added 571 g 46.0 g 27.7 g 21.4 g 4.200 mg
Game meat, antelope, cooked, roasted 150 g 2.7 g - 29.5 g 4.200 mg
Muffins, oat bran 270 g 7.4 g 48.3 g 7 g 4.200 mg
Noodles, egg, spinach, dry, enriched 382 g 4.6 g 70.3 g 14.6 g 4.200 mg
Cereals, RALSTON, dry 341 g 2.1 g 72.1 g 14.1 g 4.200 mg
Nuts, pistachio nuts, dry roasted, with salt added 568 g 46.0 g 26.8 g 21.4 g 4.200 mg
Babyfood, crackers, vegetable 476 g 19.6 g 66.9 g 8.4 g 4.200 mg
Ostrich, inside strip, raw 127 g 2.9 g - 23.7 g 4.200 mg
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 334 g 1.4 g 79.9 g 12.5 g 4.180 mg
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 334 g 1.4 g 79.9 g 12.5 g 4.180 mg
Babyfood, cookies 433 g 13.2 g 67.1 g 11.8 g 4.180 mg
Turkey, heart, all classes, raw 113 g 4.8 g 0.4 g 17.1 g 4.180 mg
Duck, wild, meat and skin, raw 211 g 15.2 g - 17.4 g 4.160 mg
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g 4.150 mg
Bread, protein (includes gluten) 245 g 2.2 g 43.8 g 12.1 g 4.150 mg
Nuts, pistachio nuts, raw 557 g 44.4 g 28.0 g 20.6 g 4.150 mg
Baking chocolate, unsweetened, liquid 472 g 47.7 g 33.9 g 12.1 g 4.150 mg
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g 4.150 mg
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