Tequila is made from the root of the blue agave cactus

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Game meat, elk, round, separable lean only, cooked, broiled 156 g 2.6 g - 30.9 g 4.080 mg
Croutons, plain 407 g 6.6 g 73.5 g 11.9 g 4.080 mg
Game meat, elk, tenderloin, separable lean only, cooked, broiled 162 g 3.4 g - 30.8 g 4.070 mg
Cookies, oatmeal, commercially prepared, special dietary 449 g 18 g 69.9 g 4.8 g 4.070 mg
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry 388 g 13.2 g 59.4 g 7.8 g 4.060 mg
Buckwheat flour, whole-groat 335 g 3.1 g 70.6 g 12.6 g 4.060 mg
Peaches, dried, sulfured, uncooked 239 g 0.8 g 61.3 g 3.6 g 4.060 mg
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry) 391 g 10.1 g 70.8 g 4.2 g 4.050 mg
NABISCO, NABISCO RITZ Crackers 492 g 22.9 g 64.2 g 7.2 g 4.050 mg
Frybread, made with lard (Navajo) 330 g 12.2 g 48.3 g 6.7 g 4.040 mg
Cereals ready-to-eat, UNCLE SAM CEREAL 431 g 11.6 g 65.8 g 16.0 g 4.030 mg
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 403 g 7.3 g 78.3 g 8.3 g 4.030 mg
Toaster pastries, brown-sugar-cinnamon 412 g 14.2 g 68.1 g 5.1 g 4.030 mg
Emu, ground, raw 134 g 4.0 g - 22.8 g 4.020 mg
Nuts, butternuts, dried 612 g 57.0 g 12.1 g 24.9 g 4.020 mg
Cookies, chocolate wafers 433 g 14.2 g 72.4 g 6.6 g 4.010 mg
Noodles, egg, dry, enriched 384 g 4.4 g 71.3 g 14.2 g 4.010 mg
Cookies, sugar, commercially prepared, special dietary 431 g 13 g 76.8 g 4.1 g 4.010 mg
Snacks, granola bar, fruit-filled, nonfat 342 g 0.9 g 77.6 g 5.9 g 4.000 mg
Doughnuts, cake-type, plain, chocolate-coated or frosted 452 g 25.3 g 51.3 g 4.9 g 4.000 mg
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