Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Ostrich, outside strip, cooked 156 g 3.8 g - 28.6 g 4.300 mg
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 54 g 0.2 g 11.2 g 1.5 g 4.300 mg
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 54 g 0.2 g 11.2 g 1.5 g 4.300 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 592 g 51.3 g 22.9 g 20.1 g 4.280 mg
Bread sticks, plain 412 g 9.5 g 68.4 g 12 g 4.280 mg
Macaroni, vegetable, dry, enriched 367 g 1.0 g 74.9 g 13.1 g 4.280 mg
Seeds, sunflower seed kernels, oil roasted, without salt 592 g 51.3 g 22.9 g 20.1 g 4.280 mg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 153 g 4.6 g 7.8 g 20 g 4.280 mg
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 107 g 1.2 g 21.0 g 3 g 4.280 mg
Candies, sesame crunch 516 g 33.3 g 50.3 g 11.6 g 4.270 mg
Soup, ramen noodle, any flavor, dry 453 g 17.1 g 65.5 g 9.3 g 4.270 mg
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 149 g 2.4 g - 29.9 g 4.250 mg
Cereals, oats, regular and quick and instant, not fortified, dry 379 g 6.5 g 67.7 g 13.2 g 4.250 mg
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water 104 g 1.3 g 19.8 g 3.2 g 4.250 mg
Pork, fresh, variety meats and by-products, mechanically separated, raw 304 g 26.5 g - 15.0 g 4.250 mg
Veal, variety meats and by-products, heart, raw 110 g 4.0 g 0.1 g 17.2 g 4.240 mg
Cereals ready-to-eat, granola, homemade 489 g 24.1 g 53.3 g 14.9 g 4.230 mg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 g 1.9 g - 31.5 g 4.230 mg
Rice, white, short-grain, raw 358 g 0.5 g 79.2 g 6.5 g 4.230 mg
Game meat, moose, cooked, roasted 134 g 1.0 g - 29.3 g 4.220 mg
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