Americans use about 100 million pounds of tea leaves every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Chocolate-flavored hazelnut spread 541 g 29.7 g 62.2 g 5.4 g 4.380 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 g 62.4 g 17.6 g 15.0 g 4.380 mg
BURGER KING, WHOPPER, no cheese 233 g 12.8 g 18.6 g 10.7 g 4.370 mg
Crackers, matzo, egg and onion 391 g 3.9 g 77.1 g 10 g 4.370 mg
Rice, white, medium-grain, raw, enriched 360 g 0.6 g 79.3 g 6.6 g 4.360 mg
Semolina, enriched 360 g 1.1 g 72.8 g 12.7 g 4.360 mg
Lupins, mature seeds, raw 371 g 9.7 g 40.4 g 36.2 g 4.360 mg
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 467 g 18.0 g 67.2 g 11.8 g 4.350 mg
Mollusks, oyster, eastern, wild, cooked, dry heat 72 g 1.9 g 4.8 g 8.3 g 4.330 mg
Winged beans, mature seeds, cooked, boiled, with salt 147 g 5.8 g 14.9 g 10.6 g 4.330 mg
Beans, winged, mature seeds, cooked, boiled, without salt 147 g 5.8 g 14.9 g 10.6 g 4.330 mg
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 4.320 mg
Cornmeal, degermed, enriched, white 369 g 1.8 g 79.2 g 7.3 g 4.320 mg
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor 381 g 4.1 g 73.1 g 12.6 g 4.320 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger 192 g 5.9 g 19.0 g 15.7 g 4.320 mg
Cornmeal, degermed, enriched, yellow 369 g 1.8 g 79.2 g 7.3 g 4.320 mg
Veal, variety meats and by-products, heart, cooked, braised 186 g 6.8 g 0.1 g 29.1 g 4.320 mg
Rice, white, long-grain, regular, raw, enriched 365 g 0.7 g 80.0 g 7.1 g 4.310 mg
Beef, variety meats and by-products, heart, raw 112 g 3.9 g 0.1 g 17.7 g 4.310 mg
Turkey, gizzard, all classes, raw 118 g 4.6 g - 19.1 g 4.310 mg
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