American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Crackers, melba toast, wheat 374 g 2.3 g 76.4 g 12.9 g 4.500 mg
Caribou, bone marrow, raw (Alaska Native) 786 g 84.4 g - 6.7 g 4.500 mg
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 441 g 30 g 2.9 g 39.9 g 4.500 mg
Soup, minestrone, dry, mix 358 g 7.8 g 53.6 g 20 g 4.500 mg
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 140 g 2.5 g - 27.6 g 4.490 mg
Game meat, deer, cooked, roasted 158 g 3.2 g - 30.2 g 4.470 mg
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g 4.440 mg
Quail, cooked, total edible 234 g 14.1 g - 25.1 g 4.430 mg
Ice cream cones, sugar, rolled-type 402 g 3.8 g 84.1 g 7.9 g 4.430 mg
Peas, split, mature seeds, raw 341 g 1.2 g 60.4 g 24.6 g 4.430 mg
Seeds, sesame butter, tahini, type of kernels unspecified 592 g 53.0 g 21.5 g 17.4 g 4.420 mg
KAMUT, uncooked 337 g 2.2 g 70.4 g 14.7 g 4.410 mg
Coffee, instant, regular, powder, half the caffeine 350 g 0.5 g 70.6 g 14.4 g 4.410 mg
Wheat flour, white, bread, enriched 361 g 1.7 g 72.5 g 12.0 g 4.410 mg
Coffee, instant, regular, powder 241 g 0.5 g 41.1 g 12.2 g 4.410 mg
Crackers, wheat, regular 474 g 20.6 g 64.9 g 8.6 g 4.400 mg
Crackers, wheat, low salt 473 g 20.6 g 64.9 g 8.6 g 4.400 mg
Sorghum 339 g 3.3 g 74.6 g 11.3 g 4.400 mg
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 g 2.2 g 76.4 g 16.3 g 4.400 mg
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 g 62.4 g 17.6 g 15.0 g 4.380 mg
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