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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 20.7 g 8.1 g 4.580 mg
Quinoa, uncooked 368 g 6.1 g 64.2 g 14.1 g 4.570 mg
Lamb, variety meats and by-products, lungs, cooked, braised 113 g 3.1 g - 19.9 g 4.570 mg
Wheat, hard white 342 g 1.7 g 75.9 g 11.3 g 4.560 mg
Emu, fan fillet, cooked, broiled 154 g 2.3 g - 31.3 g 4.560 mg
Bread, protein, toasted (includes gluten) 270 g 2.4 g 48.1 g 13.2 g 4.560 mg
Tomato powder 302 g 0.4 g 74.7 g 12.9 g 4.560 mg
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 258 g 18.6 g 0.9 g 21.7 g 4.550 mg
ARCHWAY Home Style Cookies, Dark Molasses 407 g 12.6 g 69.4 g 4.2 g 4.540 mg
Candies, halavah, plain 469 g 21.5 g 60.5 g 12.5 g 4.530 mg
Quail, meat only, raw 134 g 4.5 g - 21.8 g 4.510 mg
Duck, wild, breast, meat only, raw 123 g 4.3 g - 19.9 g 4.510 mg
Squab, (pigeon), meat only, raw 142 g 7.5 g - 17.5 g 4.510 mg
Nuts, almonds, dry roasted, without salt added 597 g 52.8 g 19.3 g 22.1 g 4.510 mg
Nuts, almonds, dry roasted, with salt added 597 g 52.8 g 19.3 g 22.1 g 4.510 mg
English muffins, raisin-cinnamon (includes apple-cinnamon) 240 g 1.8 g 48.1 g 7.9 g 4.500 mg
Emu, fan fillet, raw 103 g 0.8 g - 22.5 g 4.500 mg
Emu, outside drum, raw 103 g 0.5 g - 23.1 g 4.500 mg
Crackers, melba toast, wheat 374 g 2.3 g 76.4 g 12.9 g 4.500 mg
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 g 1.7 g 57.1 g 11.1 g 4.500 mg
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