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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cereals, ROMAN MEAL, plain, dry 322 g 2.2 g 72 g 14.4 g 4.640 mg
Wheat flour, white, all-purpose, enriched, unbleached 364 g 1.0 g 76.3 g 10.3 g 4.640 mg
Game meat, opossum, cooked, roasted 221 g 10.2 g - 30.2 g 4.640 mg
Cereals, QUAKER, Quick Oats, Dry 371 g 6.9 g 68.2 g 13.7 g 4.640 mg
Wheat flour, white, all-purpose, enriched, bleached 364 g 1.0 g 76.3 g 10.3 g 4.640 mg
Cracker meal 383 g 1.7 g 80.9 g 9.3 g 4.640 mg
Fish, anchovy, european, canned in oil, drained solids 210 g 9.7 g - 28.9 g 4.630 mg
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles 203 g 3.2 g 40.3 g 6.3 g 4.620 mg
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles 208 g 2.8 g 42.7 g 6.0 g 4.620 mg
Carob-flavor beverage mix, powder 372 g 0.2 g 93.3 g 1.8 g 4.600 mg
Seeds, breadnuttree seeds, dried 367 g 1.7 g 79.4 g 8.6 g 4.600 mg
Lamb, variety meats and by-products, heart, raw 122 g 5.7 g 0.2 g 16.5 g 4.600 mg
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles 272 g 9.5 g 41.6 g 6.8 g 4.600 mg
Fish, blackfish, whole (Alaska Native) 82 g 1.8 g 1 g 15.5 g 4.600 mg
Beef, variety meats and by-products, kidneys, raw 103 g 3.1 g 0.3 g 17.4 g 4.600 mg
Coffee substitute, cereal grain beverage, powder 360 g 2.5 g 78.4 g 6.0 g 4.600 mg
KELLOGG'S Eggo Golden Oat Waffles 198 g 3.2 g 37.5 g 6.8 g 4.600 mg
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 20.7 g 8.1 g 4.580 mg
Peanuts, all types, raw 567 g 49.2 g 16.1 g 25.8 g 4.580 mg
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 44 g 0.2 g 9.2 g 1.2 g 4.580 mg
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