It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cornmeal, self-rising, degermed, enriched, white 355 g 1.7 g 74.8 g 8.4 g 4.730 mg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt 51 g 0.1 g 11.3 g 1.5 g 4.730 mg
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g 4.730 mg
Molasses 290 g 0.1 g 74.7 g - 4.720 mg
Cookies, chocolate sandwich, with creme filling, special dietary 461 g 22.1 g 67.7 g 4.5 g 4.720 mg
Oats 389 g 6.9 g 66.3 g 16.9 g 4.720 mg
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt 51 g 0.1 g 11.2 g 1.5 g 4.720 mg
Barley malt flour 361 g 1.8 g 78.3 g 10.3 g 4.710 mg
Nuts, hazelnuts or filberts 628 g 60.8 g 16.7 g 15.0 g 4.700 mg
Cake, gingerbread, dry mix 437 g 13.8 g 74.6 g 4.4 g 4.700 mg
Game meat, squirrel, raw 120 g 3.2 g - 21.2 g 4.700 mg
Caribou, eye, raw (Alaska Native) 326 g 31.4 g 0.1 g 10.8 g 4.700 mg
Squirrel, ground, meat (Alaska Native) 111 g 3.8 g - 19.3 g 4.700 mg
Game meat, caribou, raw 127 g 3.4 g - 22.6 g 4.690 mg
ARCHWAY Home Style Cookies, Molasses 403 g 12.1 g 69.4 g 4.3 g 4.680 mg
Pork, fresh, variety meats and by-products, heart, raw 118 g 4.4 g 1.3 g 17.3 g 4.680 mg
Wheat flour, white, all-purpose, self-rising, enriched 354 g 1.0 g 74.2 g 9.9 g 4.670 mg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) 270 g 2.0 g 52.7 g 10.3 g 4.650 mg
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 4.650 mg
Game meat, opossum, cooked, roasted 221 g 10.2 g - 30.2 g 4.640 mg
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