Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Ice creams, chocolate, light, no sugar added 152 g 5.7 g 25.4 g 3.5 g 0.480 mg
Blackberry juice, canned 38 g 0.6 g 7.8 g 0.3 g 0.480 mg
Milk, chocolate beverage, hot cocoa, homemade 77 g 2.3 g 10.6 g 3.5 g 0.480 mg
Cake, yellow, dry mix, regular, unenriched 432 g 11.6 g 78.1 g 4.4 g 0.480 mg
Jujube, raw 79 g 0.2 g 20.2 g 1.2 g 0.480 mg
Soymilk, chocolate, with added calcium, vitamins A and D 63 g 1.5 g 10.0 g 2.3 g 0.480 mg
Soymilk, chocolate, unfortified 63 g 1.5 g 10.0 g 2.3 g 0.480 mg
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree 78 g 1.7 g 8.9 g 6.7 g 0.480 mg
Pork, cured, bacon, raw 458 g 45.0 g 0.7 g 11.6 g 0.480 mg
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 g 0.4 g 8.3 g 3.6 g 0.480 mg
Squash, summer, crookneck and straightneck, raw 19 g 0.2 g 4.0 g 0.9 g 0.480 mg
Squash, summer, crookneck and straightneck, frozen, unprepared 20 g 0.1 g 4.8 g 0.8 g 0.480 mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 17 g 0.1 g 3.6 g 1.2 g 0.480 mg
Brussels sprouts, frozen, cooked, boiled, drained, with salt 42 g 0.4 g 8.3 g 3.6 g 0.480 mg
Pie, cherry, commercially prepared 260 g 11 g 39.8 g 2 g 0.480 mg
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand 80 g 4.4 g 7.1 g 3 g 0.480 mg
Fish, bluefish, raw 124 g 4.2 g - 20.0 g 0.480 mg
Coffee, instant, with sugar, cappuccino-flavor powder 406 g 5.6 g 85.9 g 3.1 g 0.480 mg
Noodles, japanese, soba, cooked 99 g 0.1 g 21.4 g 5.1 g 0.480 mg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 14 g 0.1 g 3.0 g 1.2 g 0.480 mg
1234 ... 281282283284285286287288 ... 356357358359