Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Onions, frozen, whole, unprepared 35 g 0.1 g 8.5 g 0.9 g 0.460 mg
Peppers, sweet, red, cooked, boiled, drained, with salt 26 g 0.2 g 6.1 g 0.9 g 0.460 mg
Babyfood, dinner, macaroni and tomato and beef, strained 61 g 1.5 g 9.5 g 2.4 g 0.460 mg
STOUFFER'S LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen entree 74 g 1.1 g 11.1 g 5.0 g 0.460 mg
Pepper, banana, raw 27 g 0.5 g 5.4 g 1.7 g 0.460 mg
Peppers, hungarian, raw 29 g 0.4 g 6.7 g 0.8 g 0.460 mg
Alcoholic Beverage, wine, table, red, Merlot 83 g - 2.5 g 0.1 g 0.460 mg
Alcoholic beverage, wine, table, red 85 g - 2.6 g 0.1 g 0.460 mg
Fish, turbot, european, cooked, dry heat 122 g 3.8 g - 20.6 g 0.460 mg
Peppers, sweet, red, cooked, boiled, drained, without salt 28 g 0.2 g 6.7 g 0.9 g 0.460 mg
Pie, banana cream, prepared from mix, no-bake type 251 g 12.9 g 31.6 g 3.4 g 0.460 mg
Peppers, sweet, green, cooked, boiled, drained, with salt 26 g 0.2 g 6.1 g 0.9 g 0.460 mg
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 g 0.9 g 3.9 g 2.6 g 0.460 mg
Vinegar, red wine 19 g - 0.3 g 0.0 g 0.450 mg
Veal, breast, separable fat, cooked 521 g 53.4 g - 9.4 g 0.450 mg
Pie, apple, commercially prepared, enriched flour 237 g 11 g 34 g 1.9 g 0.450 mg
Horseradish-tree, pods, cooked, boiled, drained, without salt 36 g 0.2 g 8.2 g 2.1 g 0.450 mg
Soup, tomato beef with noodle, canned, prepared with equal volume water 56 g 1.7 g 8.4 g 1.8 g 0.450 mg
Soup, vegetable beef, canned, prepared with equal volume water 31 g 0.8 g 4.1 g 2.2 g 0.450 mg
McDONALD'S, Fruit 'n Yogurt Parfait 105 g 1.3 g 20.7 g 2.7 g 0.450 mg
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