Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 g 0.7 g 18.7 g 2.6 g 0.470 mg
Babyfood, dinner, vegetables and dumplings and beef, junior 48 g 0.8 g 8 g 2.1 g 0.470 mg
Babyfood, cereal, with egg yolks, strained 51 g 1.8 g 7 g 1.9 g 0.470 mg
Strawberries, frozen, sweetened, whole 78 g 0.1 g 21 g 0.5 g 0.470 mg
Cheesecake prepared from mix, no-bake type 274 g 12.7 g 35.5 g 5.5 g 0.470 mg
Cornstarch 381 g 0.1 g 91.3 g 0.3 g 0.470 mg
Fish, whitefish, mixed species, cooked, dry heat 172 g 7.5 g - 24.5 g 0.470 mg
Fish, sheepshead, raw 108 g 2.4 g - 20.2 g 0.460 mg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA 64 g 3.5 g 7.2 g 1.4 g 0.460 mg
Carrot juice, canned 40 g 0.2 g 9.3 g 1.0 g 0.460 mg
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D 33 g 1.6 g 1.7 g 2.9 g 0.460 mg
Shake, fast food, vanilla 148 g 6.5 g 19.6 g 3.4 g 0.460 mg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed 63 g 3.5 g 7.2 g 1.4 g 0.460 mg
Frozen yogurts, flavors other than chocolate 127 g 3.6 g 21.6 g 3 g 0.460 mg
Frozen yogurts, chocolate 127 g 3.6 g 21.6 g 3 g 0.460 mg
Fish, pollock, Atlantic, raw 92 g 1.0 g - 19.4 g 0.460 mg
Peppers, sweet, yellow, raw 27 g 0.2 g 6.3 g 1 g 0.460 mg
Peppers, sweet, green, cooked, boiled, drained, without salt 28 g 0.2 g 6.7 g 0.9 g 0.460 mg
Sauce, salsa, ready-to-serve 27 g 0.2 g 6.3 g 1.5 g 0.460 mg
Orange-grapefruit juice, canned, unsweetened 43 g 0.1 g 10.3 g 0.6 g 0.460 mg
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