The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 g 3.3 g 0.6 g 19.3 g 0.760 mg
Crustaceans, crab, alaska king, cooked, moist heat 97 g 1.5 g - 19.4 g 0.760 mg
Ham and cheese spread 245 g 18.5 g 2.3 g 16.2 g 0.760 mg
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 2007 264 g 15.9 g 7.1 g 23.1 g 0.760 mg
Tomato products, canned, sauce, with onions, green peppers, and celery 41 g 0.7 g 8.8 g 0.9 g 0.760 mg
Cheese, colby 394 g 32.1 g 2.6 g 23.8 g 0.760 mg
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 91 g 5 g 7.7 g 3.9 g 0.760 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 g 1.9 g - 18.7 g 0.760 mg
Beerwurst, beer salami, pork 238 g 18.8 g 2.1 g 14.2 g 0.760 mg
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone 224 g 4.1 g 45.3 g 4.1 g 0.750 mg
Soup, minestrone, canned, condensed 68 g 2.1 g 9.2 g 3.5 g 0.750 mg
MOR-NU, Tofu, silken, lite firm 37 g 0.8 g 1.1 g 6.3 g 0.750 mg
Strawberries, frozen, unsweetened 35 g 0.1 g 9.1 g 0.4 g 0.750 mg
Veal, loin, separable lean only, raw 116 g 3.3 g - 20.2 g 0.750 mg
Snacks, fruit leather, pieces 359 g 2.7 g 82.8 g 1 g 0.750 mg
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) 100 g 2.3 g 2.4 g 17.6 g 0.750 mg
Pork, cured, ham, center slice, separable lean and fat, unheated 203 g 12.9 g 0.1 g 20.2 g 0.750 mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 g 5.8 g 0.7 g 18.7 g 0.750 mg
Potatoes, hashed brown, frozen, with butter sauce, unprepared 135 g 6.7 g 18.3 g 1.9 g 0.750 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 166 g 5.1 g 27.5 g 2.5 g 0.750 mg
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