Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 g 11.1 g - 25.6 g 0.790 mg
Mushrooms, canned, drained solids 25 g 0.3 g 5.1 g 1.9 g 0.790 mg
Corn with red and green peppers, canned, solids and liquids 75 g 0.6 g 18.2 g 2.3 g 0.790 mg
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 248 g 14.2 g - 28.2 g 0.790 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007 379 g 29.0 g 17.3 g 12.2 g 0.790 mg
MORI-NU, Tofu, silken, lite extra firm 38 g 0.7 g 1 g 7 g 0.790 mg
Fish, salmon, king (chinook), raw (Alaska Native) 190 g 11.7 g 0.8 g 20.3 g 0.790 mg
Nuts, acorns, raw 387 g 23.9 g 40.8 g 6.2 g 0.790 mg
Beets, cooked, boiled, drained 44 g 0.2 g 10.0 g 1.7 g 0.790 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007 351 g 24.1 g 12.0 g 21.5 g 0.790 mg
Pie, pumpkin, commercially prepared 210 g 9.5 g 27.3 g 3.9 g 0.790 mg
Beets, cooked, boiled. drained, with salt 44 g 0.2 g 10.0 g 1.7 g 0.790 mg
Pheasant, breast, meat only, raw 133 g 3.3 g - 24.4 g 0.790 mg
Chicken, broilers or fryers, light meat, meat and skin, raw 186 g 11.1 g - 20.3 g 0.790 mg
Soup, chili beef, canned, prepared with equal volume water 57 g 1.2 g 9.2 g 2.5 g 0.790 mg
Candies, NESTLE, BUTTERFINGER Bar 459 g 18.9 g 72.9 g 5.4 g 0.790 mg
Soup, pea, green, canned, prepared with equal volume milk 94 g 2.8 g 12.7 g 5.0 g 0.790 mg
Sandwich spread, pork, beef 235 g 17.3 g 11.9 g 7.7 g 0.790 mg
Squash, zucchini, baby, raw 21 g 0.4 g 3.1 g 2.7 g 0.790 mg
Soup, vegetable with beef broth, canned, condensed 66 g 1.6 g 10.7 g 2.4 g 0.790 mg
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