Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pie, coconut creme, commercially prepared 298 g 16.6 g 37.2 g 2.1 g 0.800 mg
Sweet potato, canned, syrup pack, solids and liquids 89 g 0.2 g 20.9 g 1.0 g 0.800 mg
Rice, white, long-grain, regular, raw, unenriched 365 g 0.7 g 80.0 g 7.1 g 0.800 mg
Sapodilla, raw 83 g 1.1 g 20.0 g 0.4 g 0.800 mg
Fish, salmon, Atlantic, wild, raw 142 g 6.3 g - 19.8 g 0.800 mg
Peppers, sweet, red, canned, solids and liquids 18 g 0.3 g 3.9 g 0.8 g 0.800 mg
OSCAR MAYER, Sandwich Spread (pork, chicken, beef) 237 g 16.6 g 15.4 g 6.5 g 0.800 mg
Salad dressing, french dressing, commercial, regular, without salt 459 g 44.8 g 15.6 g 0.8 g 0.800 mg
Beets, raw 43 g 0.2 g 9.6 g 1.6 g 0.800 mg
Buckwheat groats, roasted, cooked 92 g 0.6 g 19.9 g 3.4 g 0.800 mg
Fruit punch juice drink, frozen concentrate 175 g 0.7 g 43.1 g 0.3 g 0.800 mg
Rice, white, medium-grain, raw, unenriched 360 g 0.6 g 79.3 g 6.6 g 0.800 mg
Lemon peel, raw 47 g 0.3 g 16 g 1.5 g 0.800 mg
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 g 0.2 g 2.8 g 1.7 g 0.800 mg
Burdock root, raw 72 g 0.2 g 17.3 g 1.5 g 0.800 mg
Sourdock, young leaves (Alaska Native) 42 g 0.7 g 6.5 g 2.3 g 0.800 mg
Pork, fresh, variety meats and by-products, tail, cooked, simmered 396 g 35.8 g - 17 g 0.790 mg
Veal, leg (top round), separable lean and fat, raw 117 g 3.1 g - 21.0 g 0.790 mg
Ham, minced 263 g 20.7 g 1.9 g 16.3 g 0.790 mg
Pork, fresh, loin, whole, separable lean and fat, raw 198 g 12.6 g - 19.7 g 0.790 mg
1234 ... 242243244245246247248249 ... 356357358359