Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g 0.770 mg
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 g 0.9 g 11.8 g 3.9 g 0.770 mg
Eggplant, pickled 49 g 0.7 g 9.8 g 0.9 g 0.770 mg
Burdock root, cooked, boiled, drained, with salt 88 g 0.1 g 21.2 g 2.1 g 0.770 mg
Bologna, pork 247 g 19.9 g 0.7 g 15.3 g 0.770 mg
Burdock root, cooked, boiled, drained, without salt 88 g 0.1 g 21.2 g 2.1 g 0.770 mg
Purslane, cooked, boiled, drained, without salt 18 g 0.2 g 3.6 g 1.5 g 0.770 mg
Tomato sauce, no salt added 42 g 0.2 g 8.7 g 1.3 g 0.770 mg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 222 g 15.7 g - 18.7 g 0.770 mg
Purslane, cooked, boiled, drained, with salt 18 g 0.2 g 3.6 g 1.5 g 0.770 mg
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 266 g 16.8 g - 27.0 g 0.770 mg
Chicken, cornish game hens, meat only, cooked, roasted 134 g 3.9 g - 23.3 g 0.770 mg
OSCAR MAYER, Turkey Breast (smoked, fat free) 80 g 0.6 g 3.6 g 14.9 g 0.770 mg
STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree 150 g 4.7 g 21.5 g 5.4 g 0.770 mg
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 g 0.3 g 9.2 g 3.0 g 0.760 mg
Babyfood, meat, veal, strained 81 g 2.5 g 1.5 g 13.1 g 0.760 mg
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 g 0.3 g 9.2 g 3.0 g 0.760 mg
Veal, shank (fore and hind), separable lean only, raw 108 g 2.8 g - 19.3 g 0.760 mg
Veal, shank (fore and hind), separable lean and fat, raw 113 g 3.5 g - 19.2 g 0.760 mg
Sweet rolls, cheese 360 g 18.3 g 43.7 g 7.1 g 0.760 mg
1234 ... 245246247248249250251252 ... 356357358359