Americans use about 100 million pounds of tea leaves every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Fast foods, coleslaw 148 g 11.1 g 12.9 g 1.5 g 0.730 mg
Side dishes, potato salad 114 g 6.0 g 13.5 g 1.5 g 0.730 mg
Soup, pea, green, canned, condensed, prepared with equal volume water 62 g 1.1 g 9.9 g 3.2 g 0.730 mg
Fennel, bulb, raw 31 g 0.2 g 7.3 g 1.2 g 0.730 mg
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 0.730 mg
Cardoon, cooked, boiled, drained, without salt 22 g 0.1 g 5.3 g 0.8 g 0.730 mg
Soup, pepperpot, canned, condensed 84 g 3.8 g 7.7 g 5.2 g 0.730 mg
Beets, canned, regular pack, solids and liquids 30 g 0.1 g 7.1 g 0.7 g 0.730 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 g 18.1 g - 25.8 g 0.730 mg
Veal, loin, separable lean and fat, raw 163 g 9.1 g - 18.9 g 0.730 mg
Cauliflower, green, raw 31 g 0.3 g 6.1 g 3.0 g 0.730 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, New England Clam Chowder, ready-to-serve 82 g 4.9 g 7.4 g 2.5 g 0.730 mg
Soup, pea, low sodium, prepared with equal volume water 62 g 1.1 g 9.9 g 3.2 g 0.730 mg
Fiddlehead ferns, frozen, unprepared 34 g 0.4 g 5.7 g 4.3 g 0.730 mg
Asparagus, frozen, unprepared 24 g 0.2 g 4.1 g 3.2 g 0.730 mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Savory White Bean with Roasted Ham Soup 67 g 0.4 g 12.2 g 3.7 g 0.730 mg
Chicken, broilers or fryers, light meat, meat only, raw 114 g 1.7 g - 23.2 g 0.730 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Firehouse - Hot & Spicy Beef & Bean Chili 95 g 3.3 g 10.2 g 6.1 g 0.730 mg
Salad dressing, russian dressing 355 g 26.2 g 31.0 g 1.6 g 0.730 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup 78 g 1.0 g 11.0 g 6.1 g 0.730 mg
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