Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
0.740
|
mg
|
|
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
|
124
|
g
|
5.1
|
g
|
4.4
|
g
|
15.1
|
g
|
0.740
|
mg
|
|
Hyacinth-beans, immature seeds, raw
|
46
|
g
|
0.2
|
g
|
9.2
|
g
|
2.1
|
g
|
0.740
|
mg
|
|
Persimmons, japanese, dried
|
274
|
g
|
0.6
|
g
|
73.4
|
g
|
1.4
|
g
|
0.740
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
0.740
|
mg
|
|
Snacks, sesame sticks, wheat-based, unsalted
|
541
|
g
|
36.7
|
g
|
46.5
|
g
|
10.9
|
g
|
0.740
|
mg
|
|
Chicken, broilers or fryers, breast, meat and skin, raw
|
172
|
g
|
9.3
|
g
|
-
|
|
20.9
|
g
|
0.740
|
mg
|
|
Crustaceans, crab, blue, raw
|
87
|
g
|
1.1
|
g
|
0.0
|
g
|
18.1
|
g
|
0.740
|
mg
|
|
Syrups, table blends, corn, refiner, and sugar
|
319
|
g
|
-
|
|
83.9
|
g
|
-
|
|
0.740
|
mg
|
|
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
|
172
|
g
|
5.2
|
g
|
28.7
|
g
|
2.7
|
g
|
0.740
|
mg
|
|
Rice, white, long-grain, parboiled, unenriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
0.740
|
mg
|
|
Chicken, cornish game hens, meat only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.0
|
g
|
0.740
|
mg
|
|
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
|
123
|
g
|
5.1
|
g
|
4.4
|
g
|
15.1
|
g
|
0.740
|
mg
|
|
Snacks, sesame sticks, wheat-based, salted
|
541
|
g
|
36.7
|
g
|
46.5
|
g
|
10.9
|
g
|
0.740
|
mg
|
|
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
|
123
|
g
|
5.5
|
g
|
4.5
|
g
|
13.9
|
g
|
0.740
|
mg
|
|
Bratwurst, veal, cooked
|
341
|
g
|
31.7
|
g
|
-
|
|
14.0
|
g
|
0.740
|
mg
|
|
Cardoon, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.7
|
g
|
0.8
|
g
|
0.730
|
mg
|
|
Fish, tuna, fresh, yellowfin, raw
|
108
|
g
|
1.0
|
g
|
-
|
|
23.4
|
g
|
0.730
|
mg
|
|
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Bean 'N' Ham Soup
|
74
|
g
|
0.8
|
g
|
12.2
|
g
|
4.5
|
g
|
0.730
|
mg
|
|
Broccoli, raw
|
34
|
g
|
0.4
|
g
|
6.6
|
g
|
2.8
|
g
|
0.730
|
mg
|