It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cress, garden, cooked, boiled, drained, with salt 23 g 0.6 g 3.8 g 1.9 g 0.800 mg
Salad dressing, french dressing, commercial, regular 457 g 44.8 g 15.6 g 0.8 g 0.800 mg
Cress, garden, cooked, boiled, drained, without salt 23 g 0.6 g 3.8 g 1.9 g 0.800 mg
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 g 3.3 g 87.7 g 1.6 g 0.800 mg
Popcorn, sugar syrup/caramel, fat-free 381 g 1.4 g 90.1 g 2 g 0.800 mg
Sauce, tomato chili sauce, bottled, with salt 104 g 0.3 g 19.8 g 2.5 g 0.800 mg
Snacks, potato chips, white, restructured, baked 469 g 18.2 g 71.4 g 5 g 0.800 mg
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 199 g 6.8 g 31.7 g 2.9 g 0.800 mg
Orange peel, raw 97 g 0.2 g 25 g 1.5 g 0.800 mg
Veal, leg (top round), separable lean only, raw 107 g 1.8 g - 21.3 g 0.800 mg
HORMEL, Cure 81 Ham 106 g 3.6 g 0.2 g 18.4 g 0.800 mg
Radishes, white icicle, raw 14 g 0.1 g 2.6 g 1.1 g 0.800 mg
Pie, coconut custard, commercially prepared 260 g 13.2 g 30.2 g 5.9 g 0.800 mg
Turnip greens, cooked, boiled, drained, without salt 20 g 0.2 g 4.4 g 1.1 g 0.800 mg
Candies, caramels, chocolate-flavor roll 396 g 5.1 g 86.0 g 1.6 g 0.800 mg
Pie fillings, blueberry, canned 181 g 0.2 g 44.4 g 0.4 g 0.800 mg
Pumpkin, raw 26 g 0.1 g 6.5 g 1 g 0.800 mg
Rice, white, short-grain, raw, unenriched 358 g 0.5 g 79.2 g 6.5 g 0.800 mg
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 g 0.2 g 2.8 g 1.7 g 0.800 mg
Soup, oyster stew, canned, condensed 48 g 3.1 g 3.3 g 1.7 g 0.800 mg
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