Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Pork, cured, ham, whole, separable lean only, unheated
|
147
|
g
|
5.7
|
g
|
0.1
|
g
|
22.3
|
g
|
0.810
|
mg
|
|
Broccoli, frozen, chopped, unprepared
|
26
|
g
|
0.3
|
g
|
4.8
|
g
|
2.8
|
g
|
0.810
|
mg
|
|
Stew, hominy with mutton (Navajo)
|
83
|
g
|
2.1
|
g
|
9.4
|
g
|
6.7
|
g
|
0.810
|
mg
|
|
Soup, turkey, chunky, canned, ready-to-serve
|
57
|
g
|
1.9
|
g
|
6.0
|
g
|
4.3
|
g
|
0.810
|
mg
|
|
Fish, swordfish, raw
|
121
|
g
|
4.0
|
g
|
-
|
|
19.8
|
g
|
0.810
|
mg
|
|
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
|
202
|
g
|
20.8
|
g
|
5.6
|
g
|
1.6
|
g
|
0.810
|
mg
|
|
Chicory roots, raw
|
73
|
g
|
0.2
|
g
|
17.5
|
g
|
1.4
|
g
|
0.800
|
mg
|
|
Babyfood, ravioli, cheese filled, with tomato sauce
|
99
|
g
|
2.2
|
g
|
16.3
|
g
|
3.6
|
g
|
0.800
|
mg
|
|
New Zealand spinach, raw
|
14
|
g
|
0.2
|
g
|
2.5
|
g
|
1.5
|
g
|
0.800
|
mg
|
|
Peppers, sweet, green, canned, solids and liquids
|
18
|
g
|
0.3
|
g
|
3.9
|
g
|
0.8
|
g
|
0.800
|
mg
|
|
Cabbage, red, raw
|
31
|
g
|
0.2
|
g
|
7.4
|
g
|
1.4
|
g
|
0.800
|
mg
|
|
Okra, raw
|
31
|
g
|
0.1
|
g
|
7.0
|
g
|
2
|
g
|
0.800
|
mg
|
|
Cabbage, chinese (pak-choi), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.5
|
g
|
0.800
|
mg
|
|
Blackberries, frozen, unsweetened
|
64
|
g
|
0.4
|
g
|
15.7
|
g
|
1.2
|
g
|
0.800
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
0.800
|
mg
|
|
Turnip greens, cooked, boiled, drained, with salt
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.1
|
g
|
0.800
|
mg
|
|
Veal, sirloin, separable lean only, raw
|
110
|
g
|
2.6
|
g
|
-
|
|
20.2
|
g
|
0.800
|
mg
|
|
Oranges, raw, with peel
|
63
|
g
|
0.3
|
g
|
15.5
|
g
|
1.3
|
g
|
0.800
|
mg
|
|
Babyfood, dinner, macaroni, beef and tomato sauce, toddler
|
81
|
g
|
1.9
|
g
|
11.5
|
g
|
4.3
|
g
|
0.800
|
mg
|
|
Sauce, tomato chili sauce, bottled, no salt, low sodium
|
104
|
g
|
0.3
|
g
|
28.7
|
g
|
2.5
|
g
|
0.800
|
mg
|