Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 g 0.2 g 13.1 g 2.9 g 0.820 mg
Desserts, apple crisp, prepared-from-recipe 161 g 3.4 g 30.8 g 1.8 g 0.820 mg
Pork, fresh, enhanced, composite of separable fat, cooked 585 g 60.4 g 0.3 g 10.1 g 0.820 mg
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g 0.820 mg
Popovers, dry mix, unenriched 371 g 4.3 g 71 g 10.4 g 0.820 mg
MORI-NU, Tofu, silken, soft 55 g 2.7 g 2.9 g 4.8 g 0.820 mg
Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 g 0.1 g 26.3 g 0.4 g 0.820 mg
Mollusks, scallop, mixed species, cooked, breaded and fried 215 g 10.9 g 10.1 g 18.1 g 0.820 mg
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree 100 g 3.9 g 11.9 g 4.4 g 0.820 mg
Fish, catfish, channel, farmed, cooked, dry heat 152 g 8.0 g - 18.7 g 0.820 mg
Cheese, parmesan, hard 392 g 25.8 g 3.2 g 35.8 g 0.820 mg
Kielbasa, kolbassy, pork, beef, nonfat dry milk added 309 g 27.3 g 2.8 g 12.2 g 0.820 mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 g 20 g 1.4 g 14.3 g 0.820 mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 g 5.5 g 1.4 g 17.8 g 0.820 mg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 g 11.5 g 1.2 g 19.5 g 0.820 mg
Beans, kidney, mature seeds, sprouted, raw 29 g 0.5 g 4.1 g 4.2 g 0.810 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 257 g 14.8 g - 29 g 0.810 mg
Fast foods, enchilada, with cheese 196 g 11.6 g 17.5 g 5.9 g 0.810 mg
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree 93 g 1.9 g 12.3 g 6.7 g 0.810 mg
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars 502 g 24.9 g 64.9 g 4.9 g 0.810 mg
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