The average person ingests about a ton of food and drink each year.

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Candies, MASTERFOODS USA, SNICKERS Almond bar 472 g 22.4 g 64.7 g 5.4 g 0.850 mg
Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 g 18.9 g - 17.4 g 0.850 mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 g 4.0 g - 21.7 g 0.850 mg
Fish, halibut, greenland, cooked, dry heat 239 g 17.7 g - 18.4 g 0.850 mg
Veal, composite of trimmed retail cuts, separable lean only, raw 112 g 2.9 g - 20.2 g 0.850 mg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 g 3.0 g 0.8 g 20.6 g 0.850 mg
Boysenberries, frozen, unsweetened 50 g 0.3 g 12.2 g 1.1 g 0.850 mg
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 415 g 12.0 g 73.0 g 3.8 g 0.850 mg
USDA Commodity, pork, cured, ham, boneless, cooked, heated 149 g 7.6 g - 18.8 g 0.850 mg
Fish, salmon, chinook, smoked, (lox), regular 117 g 4.3 g - 18.3 g 0.850 mg
Veal, loin, separable lean only, cooked, roasted 175 g 6.9 g - 26.3 g 0.850 mg
Pork, fresh, loin, whole, separable lean only, raw 143 g 5.7 g - 21.4 g 0.840 mg
Candies, HERSHEY, KIT KAT BIG KAT Bar 520 g 27.8 g 63.6 g 6.2 g 0.840 mg
Fish, bass, striped, raw 97 g 2.3 g - 17.7 g 0.840 mg
Potatoes, frozen, whole, cooked, boiled, drained, with salt 63 g 0.1 g 13.9 g 2.0 g 0.840 mg
Plums, canned, purple, heavy syrup pack, solids and liquids 89 g 0.1 g 23.2 g 0.4 g 0.840 mg
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 g 6.1 g - 19.8 g 0.840 mg
Guinea hen, meat and skin, raw 158 g 6.5 g - 23.4 g 0.840 mg
Ice creams, BREYERS, 98% Fat Free Chocolate 136 g 2.2 g 30.2 g 3.9 g 0.840 mg
Potatoes, frozen, whole, cooked, boiled, drained, without salt 65 g 0.1 g 14.5 g 2.0 g 0.840 mg
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