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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Kumquats, raw 71 g 0.9 g 15.9 g 1.9 g 0.860 mg
Radish seeds, sprouted, raw 43 g 2.5 g 3.6 g 3.8 g 0.860 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 g 15.0 g - 19.0 g 0.860 mg
McDONALD'S, Hot Mustard Sauce 190 g 7.3 g 29.1 g 2.6 g 0.860 mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 g 4.0 g 1.2 g 17.3 g 0.860 mg
CAMPBELL Soup Company, PREGO Pasta, Mushroom and Parmesan Italian Sauce, ready-to-serve 104 g 2.8 g 17.6 g 2.4 g 0.860 mg
Beans, snap, yellow, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 0.860 mg
Potatoes, russet, flesh and skin, raw 79 g 0.1 g 18.1 g 2.1 g 0.860 mg
Plums, canned, purple, light syrup pack, solids and liquids 63 g 0.1 g 16.3 g 0.4 g 0.860 mg
Fish, croaker, Atlantic, cooked, breaded and fried 221 g 12.7 g 7.5 g 18.2 g 0.860 mg
Corn, sweet, white, canned, whole kernel, drained solids 81 g 1 g 18.6 g 2.6 g 0.860 mg
Fish, salmon, chinook, smoked 117 g 4.3 g - 18.3 g 0.850 mg
Lasagna with meat & sauce, frozen entree 127 g 4.7 g 12.9 g 8.3 g 0.850 mg
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 145 g 6.3 g - 20.6 g 0.850 mg
Candies, REESE'S BITES 521 g 29.9 g 55.2 g 11.3 g 0.850 mg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 g 5.4 g 1.2 g 17.1 g 0.850 mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189 g 11.8 g - 19.3 g 0.850 mg
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 g 5.1 g 1.3 g 18.6 g 0.850 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 225 g 10.5 g - 30.5 g 0.850 mg
Ice creams, BREYERS, All Natural Light French Chocolate 201 g 7.3 g 29.7 g 5.3 g 0.850 mg
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